Are you planning to conceive? If yes, it is sure you will be thinking of what can help you increase your chances. Your fertility has influences of many factors such as your reproductive health, family medical history, and your lifestyle. To boost your fertility, you should make a few lifestyle changes, apart from interacting with the best infertility doctor in Bangalore or local city. Here are healthy habits or lifestyle changes that can help you boost fertility:
Have sound sleep
Having a sound sleep every day is crucial for all aspects of our life. It helps you perform well in your study/job/business, have a better mood, be good in making decisions, and increase well-being. A few studies have suggested that insufficient sleep may affect your fertility. As per the findings, circadian dysrhythmia and HPA (hypothalamic pituitary adrenal) activation might interfere in your reproduction. For having a better sleep, you should:
- Follow a bedtime routine at night
- Stick to your scheduled time for falling asleep and wake up
- Have adequate exposure to natural light
- Ensure your bedroom is ideal for sleeping
Lower your caffeine intake
There is no direct link between your fertility and caffeine consumption. However, a few studies have advised that too much caffeine might trigger miscarriages or pregnancy complications. You should limit your caffeine intake if you are serious about being pregnant. According to the American College of Obstetricians and Gynaecologists, a 12-ounce (200mg) cup of coffee is ideal for a female willing to conceive.
Take exercises
Exercises are good for our lungs, heart, and immune system. Performing a wide form of workouts paves our way to well-being and healthy life. You must value to being physically active if you are an obese or overweight. A recent study has found that being physically active increases the chance of being pregnant. Vigorous exercises for 30 to 60 minutes have helped to lower infertility. Examples of moderate exercises are as follows:
- Biking on level trails
- Doubles tennis
- Water aerobics
- Mowing the lawn
- Walking fast
If you want to perform aerobic exercises of high intensity, you can do:
- Running
- Swimming laps
- Fast cycling or spin classes
- Singles tennis
- Basketball or allied sports
Reduce your sugar consumption
Most of us take unhealthy foods occasionally or frequently. Our bad eating habit leads us to have obesity, cancer, heart disease, overweight, and type 2 diabetes. Any one of these health issues may affect your fertility or create complications in your pregnancy. A study on the influence of diet on fertility has found that a diet containing whole grains, fish, fruits, unsaturated fats, and vegetables trigger fertility in males and females. It means you should avoid processed and packed foods for lowering your infertility risks.
Say NO to alcoholic beverages
There is no evidence of any direct link between infertility and occasional drinking. However, health experts across the world suggest avoiding drinking alcoholic beverages when you have planned to start your parenthood journey. In addition, the CDC recommends couples, willing to be parents, should avoid alcoholic beverages. As couples, you should gradually lower your alcohol intake if leaving it instantly is a tough job for you.
Quit smoking
As per a study, smoking causes several health problems such as cancer, emphysema, COPD, chronic bronchitis, heart attacks, strokes, and coronary heart disease. Further, it affects the functionality of reproductive organs in both males and females. It might lead you to have
- Poor sperm functionality
- Infertility
- Ectopic pregnancy
- Complications with IVF
Have tests for STIs
Having STI tests is crucial for you if you are highly active in your sexual life and have multiple sexual partners. Even after using condoms during physical intimacy with multiple partners, you might have STIs through bodily fluid contact. STIs can make you have fertility problems. You should consult a sexologist to know whether you have STIs or not before you plan your parenthood journey. Getting tested and treated for STIs will help you boost fertility and lower infertility risks.
Final words
A bad lifestyle causes many health issues, including a reproductive one. You should leave all the bad habits and follow good one as you plan to bring a child into your home. For a better parenthood journey, you can see a fertility specialist in addition to adopting healthy habits and quitting bad one.
