Iron is an essential mineral for various bodily processes, from oxygen transport and energy production to immune defence and immunity. Not all iron supplements are created equal—ferrous bisglycinate is one form that has gained much-deserved popularity due to its superior bioavailability and reduced risk of gastrointestinal side effects compared to others. Here, we explore its top benefits as a solution for iron deficiency.
Advantages of ferrous bisglycinate to Lookout
Improved Absorption and Bioavailability
Ferrous bisglycinate has many advantages over other forms of iron supplements, including ferrous sulfate or ferric oxide, when it comes to absorption rate and bioavailability. Bisglycinate is a chelated compound made up of iron bound with two glycine molecules that are more readily absorbed by your body; its improved bioavailability ensures a higher percentage of iron consumed is used effectively by your body, increasing effectiveness overall.
Ferrous bisglycinate’s bioavailability can be especially noticeable among individuals suffering from conditions that prevent iron absorption, such as inflammatory bowel diseases, celiac disease, or gastric bypass surgery. Its impactful use allows these people to increase their iron levels effectively and alleviate symptoms associated with deficiency-related anaemia.
Reduced gastrointestinal side effects
Iron supplements containing ferrous sulfate have long been associated with unpleasant gastrointestinal side effects like constipation, nausea, abdominal pain and even black stools, often leading to poor compliance and eventual discontinuation. Ferrous bis-glycinate supplements, on the other hand, tend to be gentler on digestive systems and significantly lessen the risk for adverse effects, making it an acceptable solution for those with sensitive stomachs.
Ferrous bis-glycinate’s chelated structure enables it to be better absorbed in the small intestine, decreasing free iron levels that could irritate the gastrointestinal tract. As such, ferrous bis-glycinate makes an excellent choice for individuals experiencing side effects from other iron supplements or those who have existing conditions such as IBS or ulcerative colitis.
Increase Iron Deficiency
Iron deficiency is an increasingly prevalent issue, particularly among women, vegetarians, and athletes. It can lead to fatigue, weakness, and decreased cognitive function. Supplementing with ferrous bis-glycinate can effectively increase iron levels for greater energy, physical performance, and overall well-being, including optimal oxygen delivery to tissues and cells, by producing enough haemoglobin in the body.
Individuals suffering from iron deficiency anaemia often see significant improvements in energy levels and exercise tolerance after supplementing with ferrous bis-glycinate, leading to greater ease in engaging in physical activities as well as daily tasks with greater ease and vitality. This has a dramatic impact on quality of life.
Better Absorption in the Presence of Inhibitors
Ferrous bisglycinate provides superior absorption even in the presence of inhibitors such as phytates found in grains, legumes and seeds that may interfere with iron absorption. Because ferrous bis-glycinate is less affected by these inhibitors than its competitors are, ensuring better absorption with meals containing these compounds – is an advantage precious to vegetarians or individuals following plant-based diets, where iron absorption may present challenges.
Vegetarians and vegans can more effectively meet their iron needs by including ferrous bis-glycinate in their diet or supplement regimen rather than solely relying on fortified foods or iron supplements that may interact with phytates found in food sources.
Brain Development and Cognitive Well-Being
Iron plays an integral part in brain development and cognitive function, while deficiency of it may lead to impaired concentration, learning difficulties, and mood disturbances. By including ferrous bis-glycinate into your diet or supplement regimen, you can support optimal cognitive function, memory retention and overall mental well-being for yourself as well as children or pregnant women who may have higher iron needs than others.
Adequate iron levels are crucial for proper myelination of nerve cells, neurotransmitter production, and overall brain development. Ensuring adequate iron intake during critical periods can have lasting impacts on cognitive abilities and academic performance.
Support Healthy Immune Function
Iron is an essential element of various enzymes and proteins involved in immune system health. Adequate iron levels are necessary for the healthy development and activity of immune cells like lymphocytes and neutrophils; by supplementing with ferrous bis-glycinate, you can ensure adequate levels of iron for optimal development and activity, ensuring a solid defence against infections or illnesses in your body.
Individuals with low iron levels have been linked with an increased risk of respiratory infections and reduced immunity, making vaccination more challenging. Supplementing with ferrous bis-glycinate may help strengthen immunity and increase resistance against illness.
Versatile and Suitable for Various Dietary Needs
Ferrous bis-glycinate is a highly versatile form of iron supplementation that is easily incorporated into various diets, from vegetarianism and veganism to plant-based diets or those that may require special consideration due to specific dietary restrictions or sensitivities. Furthermore, its safety has proven reliable even among individuals who had adverse reactions to other iron supplements previously.
Ferrous bisglycinate’s adaptable nature makes it an excellent solution for individuals with varied dietary preferences and requirements. It provides them with an effective means to address iron deficiency without compromising their dietary choices or suffering unpleasant side effects.
Promote Healthier Pregnancy and Fetal Development
While pregnant, a woman’s iron needs increase significantly to support fetal growth and development and compensate for blood loss during labour. Iron deficiency during gestation may increase risks such as premature birth, low birth weight, or increased risks to both mother and baby, such as preterm labour.
Ferrous bisglycinate is an ideal supplement for pregnant women. It provides highly bioavailable iron while simultaneously minimizing risks related to gastrointestinal side effects that could worsen during gestation. By maintaining adequate iron levels throughout gestation, ferrous bis-glycinate can promote healthy fetal development while helping avoid complications due to iron deficiency anaemia.
In the Nutshell
Ferrous bis-glycinate provides many benefits that make it an excellent solution for iron deficiency and overall health, including improved bioavailability, reduced gastrointestinal side effects, and versatility. By adding ferrous bis-glycinate to your daily regimen, you can ensure optimal iron levels while supporting energy production, cognitive function, immunity system health, and pregnancy health and minimizing any unwanted side effects commonly experienced with traditional iron supplements. For more information, please visit to west bengal chemical industries limited.
