Chia seeds are rich in fat, fiber, calcium, protein, manganese, and other micro- and macronutrients. It’s also nutrient-dense. It is usually added to meals by weight watchers in order to increase their duration of feeling full. Chia seeds also include antioxidants, a high potassium content (which makes you feel and look less bloated), and omega-3 fatty acids, which assist to strengthen your skin, hair, and nails.
Chia seeds are rather flavorless, but you may modify their high-fiber, energy-boosting properties by mixing them with other, more appetizing items. These whole-grain items are filling and adaptable; you can use them for anything from toast to yogurt to smoothies or puddings when you’re in the mood for something cool.
Let’s go into some chia seed recipes for weight loss below!
Smoothie with Chia Seeds
The final dish is for people who have the self-control to lead a healthy lifestyle but are always on the run.
A chia seed smoothie is a mix-and-match recipe, much like chia seed pudding. It is up to you how you make this recipe. You are able to customize your afternoon or morning pick-me-up by adding whatever you want. Frozen bananas, blueberries, or strawberries are good choices. Additionally, you could try veggies like kale and spinach. Add ice, milk, protein powder (if desired), and one to two teaspoons of chia seeds to a blender and blend.
Fiber- and protein-packed, a refreshing smoothie can give the nutrition your body needs in a couple gulps.
Pudding with Chia Seeds
You can use this recipe as a dinner or as a snack, depending on your level of hunger. It’s a great healthy treat to share with a buddy or enjoy on its own as a bowl. It’s perfect for two people. Though there are countless flavor combinations possible, this variation of chia seed pudding incorporates our renowned mangoes.
To begin, you will need the following five ingredients: one large mango, 15ml maple syrup, ¼ teaspoon sea salt, ¼ cup of chia seeds, and roughly 187.5ml of milk (almond, coconut, oat, rice, or dairy would work too).
And here is the procedure:
- Cut and peel the mangoes into cubes.
- Blend half of the chopped mangoes in the blender until they are smooth.
- In the meantime, whisk in a bowl all the other ingredients except the chopped and blended mangoes. Note: For best results, whisk it thoroughly.
- After putting the bowl in the refrigerator, give the chia seeds around half an hour to absorb the liquid. It ought to come out looking thick.
- Spoon pudding into each glass (or dish) evenly, then top with the remaining mangoes.
Super Green Smoothie
This nutritious smoothie recipe is particularly green thanks to the avocado and kale combination. Chia seeds give benefits for females with heart-healthy punch of fiber and omega-3 fatty acids.
Pecan-Blueberry Energy Balls
Cacao nibs combined with dried blueberries and pecans make a delicious chocolate treat any time of day. While the cacao has a little more bitterness than chocolate, the maple syrup balances it out. These bites are substantial snacks to feed your body since they contain protein from almond butter and chia seeds.
Super-Snack Bars with Seeds
These nutritious snack bars are loaded with protein, fiber, minerals, and good fats since they contain a blend of hemp, chia, pumpkin, and sunflower seeds. These bars are ideal for going on full-day expeditions because of how neatly they pack.
Low-Carb Quick Bread with Seeds
With its generous amount of seeds and flours, this low-carb bread manages to resemble traditional bread while maintaining a low carb count. This bread can hold both savory and sweet toppings, but even with a simple butter schmear, the nutty flavors of the ingredients are highlighted.
A food high in nutrients, chia seeds provide several health advantages. They can be added to a variety of foods, such as smoothies, puddings, and baked goods, to give them texture and fiber. We’ve compiled a list of 18 well-liked chia seed recipes so you can get motivated.
This is your chance to try chia seed recipes for weight loss if you’ve never had some before!